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Your Meals for the Week

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Every ingredient is listed

Click any meal to see full ingredients and nutrient values.

Monday

9th Jun 2026

🌞 lunch

Protein x Mg combo

Paneer Tikka salad, Dal tadka, Palak Poriyal, Bajra roti, Jeera Rice

28g protein722 kcal

🌙 dinner

Greens N Beans Bowl

Palak corn, Rajma, Beetroot Raita, Bajra Roti or Rice

22g protein430 kcal

Tuesday

10th Jun 2026

🌞 lunch

Desi power plate

Dal Lauki, Bhindi masala, jowar roti, jeera rice, Raita

26g protein746 kcal

🌙 dinner

Protein x Fiber flex

Paneer Curry, Sauteed Veggies, Peanut Chaat, Beetroot Roti, Veg Pulao

28g protein445 kcal

Wednesday

11th Jun 2026

🌞 lunch

Signature Rajma & Ragi Fusion

Tofu Salad, Chickpea Curry, Turai, Cucumber Raita, Ragi roti, Rice

28g protein762 kcal

🌙 dinner

Methi Dal & Rice Bowl

Methi Moong Dal, Steamed Vegetables, Boondi Raita, Oats Roti or Rice

23g protein420 kcal

Thursday

12th Jun 2026

🌞 lunch

Nutty Bhindi & Chickpea Delight

Bhindi Peanut Masala, Chickpea Curry, Tofu Salad, Rice, Jowar Roti

28g protein750 kcal

🌙 dinner

The Midweek Mood Fix Plate

Palak corn, Tofu curry, Bajra roti, Lemon rice, Sprouts tikki

32g protein710 kcal

Friday

13th Jun 2026

🌞 lunch

Sprouted Goodness & Dal Fusion

Mix veg, Dal Tadka, Sprouts Salad, Jeera Rice, Jowar Roti

28g protein750 kcal

🌙 dinner

Rajma & Jeera Rice Bowl

Rajma Masala, Sautéed Greens, Onion Raita, Oats Roti or Rice

24g protein455 kcal

Saturday

14th Jun 2026

🌞 lunch

Honest Weekend Special

Paneer Paratha, Tomato Chutney, Curd, Sprouts Salad, Coconut Laddoo

36g protein858 kcal

🌙 dinner

Bisi Bele & Salad Bowl

Bisi Bele Bath, Kosambari Salad, Curd, Jowar Roti or Rice

22g protein460 kcal
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